This was a good weekend though I didn't run. We - wife and son - went to see Trevor, Jack and Mary's boy yesterday. He is a spitting image of Jack only that he is more handsome (Jack jua imechoma sana!).
Talking of Jack, he finally got that magic watch - gamin, gemini or something (see: https://buy.garmin.com/shop/shop.do?pID=11039&ra=true#owners). Great. He also got that famous book, 'Lore of running' by Tim Noakes (see: http://www.runningmechanics.com/product-review-%E2%80%9Clore-of-running%E2%80%9D-by-tim-noakes/). That I must buy as soon as is possible.
Anyway, this morning I went for the usual run. I didn't stick to the 20-30 min goal/mark but it felt good just enjoying the run. What is more, there were 13 runners and I overtook two. That is something.
Let's see what tomorrow brings.
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