73min

Day eight. Seventy-three minutes, and the left foot and heel are feeling it all. Well, started out feeling weary but took it all in and ran on. Slowly but belaboured at first with the goal being 'run, run and run some more.' And it worked; for, when I got to the roundabout and took two laps, I gave in to the temptation to run some more and went the 1,000 or so metres to Waiyaki Way - or is it the Nakuru highway? - then back. I like going all the way to the highway via the flyover for the gradual rise of the road. In my mind it is some kind of way to expend more energy, and sweat some more. In total, there were 17 runners. So far, no technical term until such a time that I shall begin a training programme. Let me first get the right routine, get into the habit; get the body used to 60min of non-stop running, every day.