Monday, July 5, 2010
64min and a half
Day eleven. Ah, kumbe it is do-able? I just did the fifth one-hour morning runs. Sixty-four and a half minutes is what I managed. In all, I've done 365min of running these five days. Good enough. That said am thinking of a one-day break tomorrow. But the urge to wake up in the morning and hit the road stands in the way. Cheers especially to the 13 guys who were out running.
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Hi man. A week w/o update. Consistency is key man. Consistency. Okay. ten days done. Now try 20 days. And so on and so forth.
ReplyDeleteHi man, pole for the pain. Here are some back exercises that should help stop a recurrence of the same. Wish you quick recovery.
ReplyDeletehttp://www.youtube.com/watch?v=sFiLb6BJtG4
http://www.youtube.com/watch?v=u_alXoZ4774&feature=channel
Read this blog. Very encouraging.
ReplyDeletehttp://www.johnbingham.com
Cheers