Thursday, July 1, 2010

67min... The sun is out early

Day seven. Wah! After an unplanned 2-day break, I am back and so is the sun - it is out earlier. Well, started off a bit late for a weekday: 6.18am. Slowly at first with Jack's warning in mind that, watch out for injuries so take it easy. Going uphill I gave in to the temptation to go for longer, stretchier strides especially when I noticed no exertion from the knee up. Guess I need to work out ways to exercise that part too. In total there were 30 people: 18 were running singly or in pairs but 12 were running as a team; could be students from the nearby Kabete Technical Institute. These 6am runs are magical. I'm sticking with them. Will I manage one-hour runs for five days consecutively? Let's see after day ten. Cheers.

1 comment:

  1. Good one. Do leg extensions and lunges for the knees and since you once PF, make sure you stretch and be familiar with the injury so it doesn't recur.
    Cheers.

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