I took the knee for testing Sunday morning and to my surprise it went very well.
Ananda - my 'coach' came for me at 540am and we set off at 547am. A new route, no less: Kawangware Road, Gitanga Road, Ole Odume, Argwings Kodhek to the Elgeyo Marakwet junction, back Argwings Kodhek, Ole Odume up Riara all the way to James Gichuru, Gitanga Road and back at home.
A few baby hills dotted the course: Gitanga Road, Argwings Kodhek, bits of Riara and back to James Gichuru, where Ananda always shoots off.
All went well despite a little knee pain which subsided and allowed me to complete the run in one piece - though the shoes and track had a different story to tell.
All is well, another run Tuesday morn and Thursday morn then I rest the legs for Sunday
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