After the one hour run on Sunday morning, I threw in a walk on Monday evening, at least to 'firm' the knee and warm up the thigh/leg muscles a bit (they are feeling the strain of not running for long).
So after work, I walked to Yaya Centre, a distance of about 5km from the office. Nothing much save for the litte inconvenience of the wet road that my leaking shoe generously welcomed. fact that it had rained a bit leaving the path home wet but usable.
Did my walk in about 45 min or so and got there all sweaty and breathless but feeling ok. The knee is not 100 per cent back, maybe 70 per cent but will do.
I didn't manage a run in the morning as I had planned for I went to bed pretty late, 1am.
Cheers
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Pole about the knee. A strong will is a very integral component of getting a good time and you seem to have that.
ReplyDeleteCheers and See you at the start line.
A
Thanks man. 25th then
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