It's getting better by the morning - if today's waking up time and subsequent run are anything to go by.
Unlike previous mornings, I was up by 5am but didn't leave until after 5.20am. Even then, it was misty/foggy outside with visibility very much reduced. It is the kind of condition one can easily find their foot in a hole and even break it.
So, 5.30am I started my running. The weather was cool. Up Kawangware Road onto Naivasha Road, K-Rep, Precious Blood, down the river and up... I had planned to turn back at the river, run up Naivasha road (in the process do 20 min and avoid the hill) but somehow after I took the hill, I saw no reason to turn back...
As I said earlier, it is getting better. I did 41:16 on a longer distance and felt much, much better.
There were 20 runners today; just one lady.
My break is coming up tomorrow or Sunday; so is my long run, the two hour-plus run. Let me see how to go about it.
Poor Jack, he tried being a hero but the doc and his foot knew better so his foot is on ice. get well soon man.
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