So far so good... I am into the 40-min runs and enjoying them.
So, today, I did the usual - up by 5.40am and running from 5.50am.
Jack admonished me for avoiding hills saying I should count myself lucky for having them for everyone is looking for them. I know, I know, but the damn hill kicks the air out of me and wears me out like crazy. Am with it though - I noticed my 20 min came up much later on the hill today than yesterday; I think that is progress.
That said, the run went well despite the cold that is creeping in. Two, day (light) seems to have broken earlier than yesterday meaning I should adjust my time. There goes my 5.30am alarm. May push the alarm back to 5.20am, start running by 5.30am and be back to the house by 6.30am depending on the time covered.
Mr Stopwatch? 42:23.36
Food, no shidas...
There were 20 runners and again, Jaymo was nowhere. I see him doing 10km, belaboured.
Thursday, October 7, 2010
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Good work. Kesho weigh-in. 19 days to go.
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Bila shaka man, bila shaka. Like garfield, I shoulda lost a couple of pounds now ...
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