I made it to the second consecutive day of running, another great 30min.
I went to bed a minute or two to 1am for I had quite a lot of private biasharas to clear but was up by 5.40am and started running at 5.52am. The pace was as friendly as yesterday's but the itchy-scratchy feeling was not there. Also, my starting point was much nearer that yesterday's. Good enough.
I met 19 other people running but Jaymo was not among them.
Over to the weigh-loss bit. I had numerous errands to run yesterday so I ended up not taking lunch. Was hungry as hell, even after drinking several mls of water. Somehow, I made it to the evening and had me a great ugali, sukuma and liver meal.
I can feel the effects of the walk home and the two 30-min morning runs... the legs are singing!
Thursday, September 30, 2010
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Legs gonna sing, bodys gonna hurt. Usijali. You will make it. Keep it up. Cheers.
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Hi man, five days no update man. Whats cutting?
ReplyDeleteTee hee! I have updated man... (you were to forward me some e-books ...!!!)
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