I am not yet back. Tried pushups last evening and could only manage 10 - and belaboured at that! Shame!
All the same, I am getting back on the track tomorrow, at 5.30am, with Jaymo ...
PS. Jack gave me a book on running (Daniels' Running Formula - 2nd Edition by Jack Daniels) that I am yet to read. I start reading it tonight,- will do an hour a day.
Cheers
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What are you doing man? I hope not still procrastinating
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